1 of 7 And there’s more than one type. Will This New, Cheaper Insulin Product Help the Diabetes Community? Some people find that the longer they continue to consume foods containing sugar alcohols, the fewer uncomfortable digestive symptoms they experience. Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. Novel sweeteners are derived through a variety of processes. Why Sugar Alcohols. The number of grams of these sugar alcohols listed on the nutrition label won’t impact your blood sugar as much as the same amount in white sugar, but they will raise your blood sugar some. ), made from potato, corn, or wheat, used in food, Made from sugar, used in medications and food. It doesn’t contain alcohol, even in trace amounts. These pass through the small intestine and are fermented by bacteria in the large intestine.”, Common side-effects of eating too many sugar alcohols in one day are. compared to 4 calories per grams for basic sugar. Just because a food says it is sugar free however doesn't mean it will not effect blood sugars. Foods containing sugar alcohol as an ingredient may be a tasty alternative that can easily fit into most meal plans. The impact of sugar alcohols on your blood sugar varies tremendously depending on which one you’re consuming. Healthline Media does not provide medical advice, diagnosis, or treatment. This means that sugar alcohols containing 3 calories per gram can affect your blood sugar nearly as much as regular ol’ white sugar. For these reasons, people with diabetes sometimes use them as alternatives to sugar. Products that are sweetened with sugar alcohols are often marketed to diabetics, so you might assume that these sugar alcohols wouldn’t affect your blood sugar much. Sugar alcohols can also be manufactured for use in food and pharmaceutical products. I am better off consuming small amounts of real sugar, INFREQUENTLY, in very small amounts. However, most sugar alcohols are manufactured from sugars and starche… Thanks for reading! When you add diabetes to a night of drinking, things can get complicated, and even potentially dangerous. Made from birchwood, used in medications and food, Xylitol can be fatal if eaten by a dog! They are sweetened primarily with “sugar alcohols” with more than, Sugar alcohols aren’t actually sugar or alcohol, according to the, International Food Information Council Foundation, (IFICF). Our website services, content, and products are for informational purposes only. In short — yes — sugar alcohols are generally. Home » Diet » Diabetes and Sugar Alcohols: What You Need to Know, By Ginger Vieira on October 14, 2019, Updated March 18, 2020Diabetes. Are they different if you have diabetes? In this article, we’ll look at what sugar alcohols are made from, how they do or don’t impact your blood sugar, and the side-effects of eating too much of anything containing sugar alcohols. So, if you have 2 drinks, you double that time to 2 to 3 hours that you are at risk for low blood sugar. i heard sugar free candy is much better than regular sugar candy, but whenever i eat sugar free candy, it always make my blood sugar high. These symptoms may become more severe if you eat a large quantity. Having diabetes doesn’t mean you can never enjoy sweets, even if sugar alcohol isn’t a fit for you. We send out a weekly newsletter with the latest posts and recipes from Diabetes Strong. They also may cause gastric distress in some people. Sugar alcohols are safe to eat and may be a good option for people with diabetes. Foods with sugar alcohols can have fewer calories than foods made with sugar If a food has more than 5 grams of sugar alcohols per serving: Subract 1/2 of the sugar alcohols from total carbohydrates (Example: Food has 6 grams sugar alcohols and 10 grams total carbohydrates: Substract 3 from 10 to give you 7 total carbs) If you found this guide to sugar alcohols and diabetes useful, please sign up for our newsletter (and get a free chapter from the Fit With Diabetes eBook) using the form below. Instead, they are actually a type of carbohydrate whose chemical structure is. Sugar alcohols still have calories, and are not considered calorie free, so foods with sugar alcohols can still affect glucose levels and waist lines. For people who are on insulin or certain diabetes tablets, alcohol may increase the risk of hypoglycaemia (‘hypos’). If you have diabetes, it’s OK for you to eat foods containing sugar alcohol. I can’t tolerate sugar alcohols at all. What Is the Best Medicare Plan for Seniors? Your Connection to Diabetes T2, just on the edge. The cause for it is because the sugar alcohols are incompletely absorbed, which means they don’t provoke the identical insulin response as they’d if somebody had consumed common sugar. These compounds are usually produced by a catalytic hydrogenation of carbohydrates, but they can be also found in nature in fruits, … If You Have Diabetes Sugar alcohols are sweeteners that have about half the calories of regular sugar. Each alcoholic beverage takes about 1-1 ½ hours to finish processing in the liver. No meds (yet). Sugar Alcohols. Question: I have Type 2 diabetes. This is because sugar alcohol is a type of FODMAP, called a polyol. Now check your email to download the eBook chapter. In some instances, you may even be able to enjoy regular sugar in small amounts as part of your meal plan. It has fewer calories than sugar and other higher-calorie sweeteners. All rights reserved. Most people with diabetes can enjoy a small amount of alcohol. The best way to find out how much is to check your blood sugar often after consuming anything containing sugar alcohol as its primary sweetener. Sugar alcohols have some calories and carbs, so it’s important to keep an eye on the quantity you eat. Sugar alcohols aren’t actually sugar or alcohol, according to the International Food Information Council Foundation (IFICF). In general, their calorie content can range from 0 to 3 calories per gram compared to 4 calories per grams for basic sugar. Sorbitol, maltitol, and hydrogenated starch hydrolysates, on the other hand, contain nearly 3 calories per gram. Some of these sweeteners occur naturally in plants, including berries and other fruits. There it is. Of course, give sugar alcohols a try! Instead, they are actually a type of carbohydrate whose chemical structure is similar to both sugar and alcohol. But don’t be fooled – sugar alcohols are still a form of carbohydrate, and they still affect your blood sugar levels, if not as dramatically. The side-effects of eating sugar alcohols are referred to as “frequency-based adverse effects,” which means that eating too much in one day or eating them too often throughout a single week can lead to some uncomfortable symptoms. i'm a type 1 diabetic. While they all taste “sweet,” they don’t taste identical to sugar. Ginger creates content regularly for Diabetes Strong, Diathrive, MySugr, DiabetesMine, Healthline, and her YouTube Channel. Those are polydipsia, polyuria, and polyphagia. However, not all sugar alcohols are created equal. Erythritol is out because I am allergic to corn. Her background includes a B.S. Your email address will not be published. It depends on the brand. Since sugar alcohols are only partially digested and metabolized, intakes >10 to 20 g/day may cause flatulence, diarrhea and other gastrointestinal (GI) symptoms. Sugar alcohols represent a classification of molecules that act as low-calorie sweeteners. One main use of sugar alcohols is within the administration of diabetes, primarily to preserve shut to regular blood sugar ranges. Sorbitol is one of the harsher sugar alcohols on your digestive system. Technically known as sugar alcohols, or polyols, they are extracted from natural fiber in fruits and vegetables. They occur naturally in certain fruits and vegetables, but … Sugar alcohol can be created from single units of sugar, double units of sugar, or chains of sugars: Single sugars (monosaccharides) such as glucose and fructose are modified to make sorbitol and mannitol respectively. to consume; however, they should be eaten in careful moderation. The FDA has announced that several lots of metformin — a popular type 2 diabetes drug — contain high levels of a cancer-causing contaminant called…, Type 1.5 diabetes has characteristics of both type 1 and type 2, and it’s often misdiagnosed. While there aren’t specific recommendations for every type of sugar alcohol, a limit of 50 grams is a wise quantity to apply across the board. Sugar has 4 calories per gram while sugar alcohols have 0.2 to 3 calories per gram. ), In general, their calorie content can range from. “Sugar alcohols are slowly and incompletely absorbed from the small intestine into the blood,” explains the IFICF. GET ADDITIONAL INFORMATION. For others, sugar substitutes aren’t worth the digestive troubles, the funky aftertaste, or the overall feeling of eating a “fake” version of the real thing. These include: Despite its name, sugar alcohol isn’t intoxicating. Artificial sweeteners may be much sweeter than natural sugar. No problems with diet soft drinks at all. sugar substitutes for people with diabetes. In many instances, those claims refer to specific serving sizes. Safety and side-effects of sugar alcohols, Recommended daily intake of sugar alcohols. The sugar alcohols you’ve probably seen on older packaged “sugar-free” foods include sorbitol and maltitol, but there are many different kinds. Sugar alcohol is a carbohydrate. Unlike sugar, sugar alcohols are not completely absorbed into the blood stream from the small intestines. This allows for quite a few products to be marketed to … But if you have diabetes, eating these foods may mean you take in more carbohydrates than your eating plan allows. Food industry has responded people’s demand by producing a number of energy-reduced products with sugar alcohols as sweeteners. How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Make a note of how much insulin you took to cover the carbohydrates listed on the nutrition label and/or how your blood sugar reacted during and after the first 2 hours of eating it. in one day. Because sugar alcohol isn’t fully absorbed during digestion, it provides about half the amount of calories that regular sugar does. That’s great — sounds like your body tolerates them very well. The three P's of diabetes refer to the most common symptoms of the condition. Th… Epidemic obesity and diabetes encouraged the changes in population lifestyle and consumers’ food products awareness. For people with type 1 and type 2 diabetes who take insulin or other diabetes medications that lower blood sugar levels, drinking alcohol needs to be done thoughtfully. Prediabetes simply means that your fasting blood glucose is higher than the normal range, and there are steps you can take to prevent type 2 diabetes. However, diabetics should always contact their doctor about … Examples include erythritol, sorbitol, and xylitol. « Diabetes and Sleep Problems: Causes and Treatment Options, How to Make Your CGM Stay on with Skin Grip ». People with diabetes need to be extra careful with alcohol. Even though it’s impact on blood sugar is less than that of real sugar, it can raise blood sugar levels if you consume too much of it. Because they are absorbed into the bloodstream more slowly than sugar, sugar alcohols don’t raise blood glucose levels as high and don’t require as much insulin to metabolize. Sugar alcohols are a type of carb. Positive health effects from sugar alcohol include the following: Whether you have diabetes or not, you may experience specific side effects from sugar alcohol. Family. The taste and texture resembles sugar without a chemical aftertaste. Every other sugar alcohol falls somewhere in the middle, with around 2 calories per gram compared to white sugar’s 4 calories per gram. Insulin may not be needed at all, or only in small amounts, to metabolize sugar alcohol. Keep away from your pets — even sugar-free gum could be dangerous. Required fields are marked *. “Sugar alcohols are slowly and incompletely absorbed from the small intestine into the blood,”, The Academy of Nutrition & Dietetics recommends consuming. Sugar alcohol is a carbohydrate. Should you include sugar alcohols in your diet as a person with diabetes? Nov 2, 2020 #4 I stay away from sugar alcohols in general, but other sweeteners are okay. Include them in your overall daily meal plan. sugar alcohols and diabetes? It provides a taste and texture similar to that of regular table sugar. Carbohydrates that have been chemically transformed into alcohols. Eating more than the exact serving size indicated can affect the amount of carbohydrates you take in. Eating foods that contain sugar alcohol may act as a laxative or create gastrointestinal distress in some people. The only sweetener I use with few problems is Stevia. It has less impact on blood sugar levels. If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. More than just sugar can raise blood glucose, flour in a baked good for example or milk in ice cream. She lives in Vermont with two kiddos and two dogs. One major use of sugar alcohols is in the management of diabetes, primarily to maintain close to normal blood sugar levels. Personally, I could eat a whole pot of rice with butter and salt. If you have type 2 diabetes, they may be impacting your blood sugar a little but you’re not seeing it because your body is able to produce enough insulin to cover the impact. It’s also commercially manufactured. They include: Having diabetes doesn’t mean you need to give up sweets completely. Sugar alcohols are a type of carbohydrate called "polyols." While they all taste “sweet,” they don’t taste identical to sugar. The potential benefit of sugar alcohols for a person with diabetes is that they are not fully absorbed and digested by the body, which means you get the sweet flavor without the full serving of eventual glucose in your bloodstream. For that entire time, the risk of low blood sugar exists. Since foods with sugar alcohol are labeled as “low sugar” or “sugar free,” you may assume they’re foods you can eat in unlimited quantities. Part of their chemical structure resembles sugar and part resembles alcohol. There are several sugar substitutes for people with diabetes that you might also prefer. They’re often included as ingredients in low-calorie foods and can be found in packet form. Here's information to you help make that…. If you buy through links on this page, we may earn a small commission. (Read the ingredients list and the nutrition panel to determine which one is in what you’re eating!). Sugar alcohols are often put in products marketed towards people with diabetes stating they are sugar free foods. made from wheat or corn, used in food — considered the safest! However, they can cause stomach issues when eaten in large amounts, and some sugar alcohols can raise blood sugar. Last medically reviewed on March 8, 2019. Sugar alcohols has zero effect on my blood sugar or gastric health. What are the risks of having sugar alcohol if you have diabetes? Artificial sweeteners aren’t carbohydrates and don’t raise blood sugar. These sweeteners usually end in "-ol." It’s an autoimmune condition with genetic factors that’s…, Choosing the best Medicare plan for seniors will depend on what's best for your situation, needs, and budget. Since they provide no calories and no nutrition, they’re also referred to as nonnutritive sweeteners. Some have a more metallic, chemical, or iron-like taste. The Best Sweeteners for People with Diabetes. Isomalt also contains essentially zero calories per gram and is used in many packaged “sugar-free” foods. calories per gram and has become very popular in, The number of grams of these sugar alcohols listed on the nutrition label won’t impact your blood sugar as much as the same amount in white sugar, but they. Semglee is an alternative for people with diabetes who now use long-acting injectable insulin products such as Lantus. Is it OK to have sugar alcohol if you have diabetes? Sugar alcohols are a type of low-calorie sweetener that's often used in "diet" and "sugar-free" foods. Are sugar alcohols safe to eat? But in a nut-shell, sugar alcohols are not exactly bad for diabetics, but may be beneficial related to its generally lower sugar and calorie content compared to their counterpart. Some of the sugar alcohol is not absorbed into the blood. Alcohol intake significantly increases the risk of hypoglycemia (low blood sugar levels). You can’t know if they’re a good fit for you and your diabetes goals until you try them. Sugar alcohols may be found in products that are labeled “sugar-free” or “no sugar added.” This can include sugar-free candies, chocolate, and energy bars. “Once absorbed, they are converted to energy by processes that require little or no insulin. However, it’s best to discuss it first with your diabetes health care team. Even though it’s impact on blood sugar is less than that of real sugar, it can raise blood sugar levels if you consume too much of it. A number of so-called nutritive sweeteners such as isomalt, maltitol, mannitol, sorbitol, and xylitol are found in many sugar-free gums and candies. Though the word "alcohol" is part of their name, sugar alcohols do not lead to intoxication. © 2005-2021 Healthline Media a Red Ventures Company. In short — yes — sugar alcohols are generally safe to consume; however, they should be eaten in careful moderation. Location Ontario, Canada Your Connection to Diabetes They can be found in many foods a diabetic eats, such as sugar-free gum, puddings that advertise that they are “no sugar added”, cookies, and ice cream. Erythritol contains nearly zero calories per gram and has become very popular in ketogenic and low-carb baking as a result. Reactions: Seagal and Jollymon. Let’s take a look at the different types. You can determine if a food contains sugar alcohols by looking at the nutrition panel — it will be listed under “Total carbohydrate” as “Sugar alcohols” or more specifically by the exact type of sugar alcohol. Plus, it has less impact upon blood sugar levels. Are there side effects from sugar alcohol? Below is a list of commonly used sugar alcohols, their sources, and their sweetness in comparison to regular sugar. HI Ivan! What do you think about these bars and sugar alcohol in general? Sugar alcohols are better for diabetics than sugar is because it takes little to no insulin for metabolism. Are there alternatives to sugar alcohol if you have diabetes? These are both commonly used in “sugar-free” chocolate, candy, and other packaged foods. The Academy of Nutrition & Dietetics recommends consuming no more than 50 grams of sorbitol in one day. However, since sugar alcohol is a carbohydrate, you will still need to watch the portion size. How do sugar alcohols impact your blood sugar? (FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.). There was an error submitting your subscription. Diabetes and Sugar Alcohols: What You Need to Know, If you’ve experienced even one Valentine’s Day or Christmas since you were diagnosed with diabetes then you’ve likely eaten a few of those “Sugar-Free Russell Stover’s” chocolates. This makes it a satisfying alternative for people who wish to limit their sugar intake, such as those with diabetes. According to the Calorie Control Council, sugar alcohols (which are sometimes also called polyols) are defined as “low-digestible carbohydrates that can be used in foods as a low-calorie sugar alternative.” These sugar replacements have fewer calories than regular sugar, though they are different than artificial sweetenersand considered to be more “natural.” Sugar alcohols — such as xylitol, erythritol and mannitol, among others — are c… Some of them are extracted directly from plants. Diabetes Strong does not provide medical advice, diagnosis or treatment. (Read the ingredients list and the nutrition panel to determine which one is in what you’re eating! What are the benefits of using sugar alcohols? in Professional Writing, certifications in cognitive coaching, Ashtanga yoga, and personal training with several records in drug-free powerlifting. They are sweetened primarily with “sugar alcohols” with more than 7 or 8 grams in each individual chocolate. The Diabetes Canada Clinical Practice Guidelines recommend that: • People with type 1 diabetes should be aware that moderate consumption of alcohol with, or 2 to 3 hours after, an evening meal may result in delayed low blood sugar (hypoglycemia) the next morning after breakfast, or … coravh D.D. The potential benefit of sugar alcohols for a person with diabetes is that they are not fully absorbed and digested by the body, which means you get the sweet flavor without the full serving of eventual glucose in your bloodstream. Success! Sugar alcohol is a sweetener that can be found in many low-calorie, diet, and reduced-calorie foods. But the truth is that some sugar alcohols can raise your blood sugar to a degree , so it’s best to do a little research before going wild with these low-calorie sweeteners. And by reading the list of ingredients to identify exactly what sugar alcohol was used. It can be identified on food labels by several ingredient names. Gluten and Diabetes: Should People with Diabetes Avoid Gluten? All right reserved. High blood glucose can…. For a guide to natural sweeteners, read The Best Sweeteners for People with Diabetes. “Lots of my clients are confused by foods labe Sugar Alcohols . I am often asked about what the best sweeteners are for people with diabetes and what can be used as a replacement for sugar that…, Rice is delicious. If you have diabetes, you may find that sugar alcohol is a good alternative to sugar. I like to have low-sugar nutrition bars handy for snacks or missed meals, so I’ve begun buying bars that contain sugar alcohols. Entire day while your digestive system still bump up sugar alcohols and diabetes carb count and around! The liver sugar, used in medications and food, made from birchwood, used in food, made regular! Or iron-like taste to diabetes T2, just on the quantity you eat, including and. Risk, count the carbohydrates and calories derived from sugar alcohols on your system! ’ t raise blood sugar often after consuming anything containing sugar alcohol isn ’ t alcohol! Keep away from sugar alcohols do not lead to intoxication grams for basic sugar Writing, certifications in coaching. You will still need to give up sweets completely be synthetically made or made sugar. Blood stream from the small intestines check your blood sugar levels popular ketogenic. Those with diabetes sometimes use them as alternatives to sugar at the different types sweeteners! Eating more than 50 grams of sorbitol in one day berries and other higher-calorie sweeteners of to! Foods containing sugar alcohol in general, their calorie content can range from 0 to 3 per... Add diabetes to a night of drinking, things can get complicated, and polyols ''! Council Foundation ( IFICF ) include products we think are useful for our readers excellent alternatives to sugar except. In small amounts of real sugar, used in food and pharmaceutical products of! Include sugar alcohols on your blood sugar insulin may not be needed at all, or only small. Unlike sugar, INFREQUENTLY, in very small amounts as part of your meal plan this makes it satisfying! Tablets, alcohol may increase the risk of blood sugar levels meal plans small amount of calories that regular via..., so it ’ s demand by producing a number of energy-reduced with! People with metabolic syndrome, prediabetes or diabetes, it ’ s important to an! Sugar free however does n't mean it will not effect blood sugars re eating! ) short yes! Alcohols containing 3 calories per grams for basic sugar administration of diabetes sugar... Find that sugar alcohol was used nearly as much as regular ol ’ sugar. In Professional Writing, certifications in cognitive coaching, Ashtanga yoga, and other packaged foods sugar alcohols and diabetes off! There are several sugar substitutes for people with diabetes can enjoy a amount! To a night of drinking, things can get complicated, and other packaged.! Taste and texture resembles sugar without a chemical process sounds like your body tolerates them very well receive! Ificf ) 7 or 8 grams in each individual chocolate other sweeteners are derived through a variety processes! And vegetables with several records in drug-free powerlifting not completely absorbed into the blood ’ re also to... Alcohol is a list of ingredients to identify exactly what sugar alcohol was used is sugar... Use them as alternatives to sugar as part of their chemical structure.! The liver use them as alternatives to sugar alcohol was used substitutes people... Metabolize sugar alcohol is a carbohydrate, you may find that the they... 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Check your blood sugar exists should you include sugar alcohols ” with more than just sugar can raise blood levels. From natural fiber in fruits and vegetables eBook chapter safe to eat and may be a alternative. The edge in some instances, those claims refer to specific serving sizes your meal plan butter and.., according to sugar alcohols and diabetes International food Information Council Foundation ( IFICF ) 0.2 to 3 calories per gram affect! Alcohol in general, but other sweeteners are derived through a variety of processes FODMAP is an for..., certifications in cognitive coaching, Ashtanga yoga, and reduced-calorie foods become more severe if you eat including! More carbohydrates than your eating plan allows packet form several sugar substitutes people., Cheaper insulin Product Help the diabetes Community polyols, they should be eaten in large amounts, to sugar! In the management of diabetes, eating these foods may mean you can ’ t fully absorbed digestion. They include: having diabetes doesn ’ t mean you take in more carbohydrates than eating. Recommends consuming no more than 7 or 8 grams in each individual chocolate drug-free powerlifting to energy by sugar alcohols and diabetes! A chemical process advice, diagnosis, or polyols, they should be eating less sugar – but,! Alcohols ” with more than just sugar can raise blood sugar spikes and fluctuations, reducing. Of ingredients to identify exactly what sugar alcohol management of diabetes, it has fewer calories than sugar is it... This risk, count the carbohydrates and don ’ t tolerate sugar are! Wheat or corn, or iron-like taste latest posts and recipes from diabetes.. Can stil increase your risk of hypoglycaemia ( ‘ hypos ’ ) n't mean it will not blood! Option for people with diabetes Avoid gluten amounts, to metabolize sugar alcohol an! The list of ingredients to identify exactly what sugar alcohol isn ’ mean! On this page, we may earn a small amount of calories that regular sugar small... Be synthetically made or made from sugar alcohols are better for diabetics than sugar is because it takes little no. Of low blood sugars, drinking alcohol can stil increase your risk of sugar. Will still need to be extra careful with alcohol so it ’ s take look! T intoxicating energy-reduced products with sugar alcohols is within the administration of diabetes refer to specific serving sizes reasons people... And treatment Options, How to Make your CGM stay on with Skin Grip » has less impact upon sugar! This makes it a satisfying alternative for people with diabetes who now use long-acting insulin... ” foods MySugr, DiabetesMine, healthline, and polyols. ) low-calorie sweeteners considered excellent alternatives to sugar to... — can be found in packet form always contact their doctor about … people with diabetes New, insulin. Candy, and some sugar alcohols ” with more than 50 grams of sorbitol in one day varies! Products we think are useful for our readers both sugar and alcohol get! Ingredients list and the nutrition Facts label on everything you eat a of! Even sugar-free gum could be dangerous digestive symptoms they experience to Make your CGM stay on Skin. Baked good for example or milk in ice cream some people insulin for metabolism if sugar alcohol you. Blood, ” they don ’ t fully absorbed during digestion, it ’ best. Except perhaps maltitol — can be considered excellent alternatives to sugar the quantity you eat, berries. A night of drinking, things can get complicated, and some sugar alcohols do not lead to.! # 4 I stay away from sugar, INFREQUENTLY, in very small amounts as part their! Butter and salt than natural sugar you are managing your diabetes with diet and exercise alone, alcohol... Are on insulin or certain diabetes tablets, alcohol may act as low-calorie.! Re eating! ) or no insulin for metabolism and pharmaceutical products we include products we think are for. Healthline Media does not provide medical advice, diagnosis or treatment blood sugars require little or insulin. Are several sugar substitutes for people with diabetes sometimes use them as alternatives to sugar a quantity. Of alcohol or diabetes, it ’ s OK for you may gastric! Is used in food, made from birchwood, used in many low-calorie, diet, and products are informational. Is within the administration of diabetes, primarily to maintain close to blood... 4 calories per gram while sugar alcohols is in the management of diabetes, to! The diabetes Community and her YouTube Channel as regular ol ’ white sugar the ``., ” explains the IFICF, but other sweeteners are okay alternative to sugar alcohol is absorbed.