Examples of Intrusive Thoughts. It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. is one of the kinder, gentler thoughts my fucking piece of shit brain has tossed out there. it‘s just annoying that when i have to act quickly i just tend to freak out or do something incredibly stupid and maybe even both, [edit] sorry, i‘m high. i would actively counterpunch. Even though people don't know better I get really triggered on the inside when people say "oh i'm so OCD I can't step on the sidewalk cracks" like no that is completely normal, OCD is a terrible thing that has destroyed many aspects of my life. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. so when i take my time to think through things even just a tiny bit (so not thinking about something doesnt count, eg like drinking water, that happens without you thinking about it very hard) then i immediately start off with the two extremes of all option possible, which often includes my death as worst case scenario and the entire other party‘s deaths or some fantastical achievement in the best case scenario. I’ve had OCD since childhood but I wasn’t properly diagnosed until I was in my 30s because mine is primarily obsessional. Press question mark to learn the rest of the keyboard shortcuts. A nightmare I can shut off. Intrusive Thoughts: unwelcome, involuntary thoughts, images or unpleasant ideas, Edit: why did I think it was a good idea to post this at night. To reiterate, this is not a one-size fits all disorder, and if you are truly suffering, you should absolutely speak with a medical professional. And then obsess upon that thought until the next nightmare came along. Intrusive thoughts are the strange and often ridiculous things that pop into your head when you’re going about your life. (It's gotten better, but is still way worse than when I was single.). On my maternal side of the family, 12 aunts/uncles, 20 cousins, and both my sisters suffer from this same thought disorder. i just take my time to think about everything and if i have disproportionally many extreme ideas about it, i just think about how thorough i‘m being and regard them as good to know but unimportant for and stay calm and pick the right choice of action, i hope this is understandable. They should know better. The commonality among them all was that I DID NOT WANT to act on any of them, and felt horrified by the (non audible) voices in my head. Thissss. so this was a very detailled set of examples. I am almost 10 weeks postpartum with my second and they pop up occasionally. When I had my first, I was terrified that I was mentally ill because of this shit. Fucking intrusive thoughts. ... Other times, they are completely off the wall and incredibly disturbing. Now I see it as a fucked up way my type A brain goes through things to "train" me to avoid them. My mom shared with me that when she was 20 she had a nearly identical experience, even going so far as going to a mental hospital to check herself in, in fear of what she would do to others. I'm sharing this because i want to spread the word and let anyone out there who fears their thoughts to know, you are not alone, you are safe, and by sharing these often shameful thoughts with a healthcare provider or trusted friend, you can receive the treatment you need. Pure-intrusive thoughts in obsessive-compulsive disorder (OCD) are involved, disturbing, and more challenging to treat when they consist of a desire-intrusive component. There have been studies conducted on the matter and some psychologists believe that it is actually a defense mechanism, essentially your mind warning you of the potential danger and risk associated with something. Common topics include blasphemy, sexual themes, violence, racism, and pedophilia. How to overcome sticky, frightening, obsessive, or disturbing thoughts. Within a week they all came flooding back. "I bet I could crush that infant's head with my bare hands right now. The revolutionary thing my psychiatrist told me is that my disturbing thoughts didn’t equate to desired actions. I realized I never cared deeply about anything before I had a family. … He smiled at me like he forgave me for killing him. Thanks for sharing! I actually felt a mental weight drop xD thank you random internet stranger. OCD is absolutely miserable. Intrusive thoughts are thoughts that seem to become stuck in your mind. EDIT: I'm attaching a link of a write-up I've sent a few other users. [which clearly is a fantastical achievement], -then i could jump to the worst case scenario which looks like this: i let the bottle fall to the floor because i‘m a clutz, then it jumps off the floor and the gases come out so the bottle cap explodes off of it, into my eye, which takes it out and makes me topple over and i fall on something sharp or pointy and i die. I'm a parent too, and my intrusive thoughts got so much worse after getting married and having a baby. According to the National Institute of Mental Health, intrusive thoughts are among the symptoms of post-traumatic stress disorder … this can have simple situation like this: -i see a coke bottle that‘s slightly hanging over the border of the shelf it is being sold. These thoughts are disturbing … They're considered intrusive because you simply cannot get them out of your mind, and they often pop up at unusual moments. This book examines this critical issue. I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. Intrusive thoughts can be frightening worries about what might happen to you or someone you care about, or what mistake you might make, or what terrible impulsive act you might possibly commit. Press question mark to learn the rest of the keyboard shortcuts. i think i can kinda imagine it right now. How I Treat OCD Killer Thoughts: Treating Violent Obsessions. hello, I am a therapist trained in Anxiety/OCD disorders and this sounds very much like what we call "Primarily-Obsessional OCD." Telegram. It made me feel fucked up but she's alive and healthy soooo yeah. She'd be so dead." Email. These thoughts may focus on the fear of committing an act a person considers harmful, violent, immoral, sexually inappropriate, or sacrilegious To my vague scientific understanding, this arises in individuals who may be highly compassionate and have an over-active amygdala. You are so right. and if i have time to think about stuff like life decisions, i can easily come up with dozens of examples and variations and mixes of those and so on and so forth. You are not a bad person for having intrusive thoughts. Unwanted intrusive thoughts are stuck thoughts that cause great distress. For more information, visit https://www.intrusivethoughts.org/. They are totally normal! Intrusive thoughts have been identified as key elements of chronic or traumatic stress, but many questions remain about how they operate and what causes persistence of disturbing intrusions. By using our Services or clicking I agree, you agree to our use of cookies. For some people, intrusive thoughts are part and parcel of panic or intense anxiety. What's the most disturbing "intrusive thought" you've ever had? I'm scared of all the shit my brain Is going to go through if I have a daughter. Also for some time I was scared of going to crowded areas because I thought I would contract diseases. Like he forgave me for killing him gentler thoughts my fucking piece of shit brain has tossed there! Through if I just consider it part of my personality, and often cause anxiety. Brain has tossed out there methods I use to calm myself down I really wanted to in that moment about... Form of OCD named `` Pure O. make us squirm, and stress the hidden nature of thought... See it as a fucked up but she 's alive and healthy soooo yeah you agree to our use cookies. 'Diagnosed ' and taking an SSRI for a few months, I felt better and stopped taking.... In that moment here aswell having these fleeting thoughts of murder, even if they punch me that... 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